Charity

Want to burn calories and be a community HERO? Burpees for a Cause is a great chance for you to burn off that belly and help raise money for San Diego’s Junior Achievement!   Help Change the World in under 20 minutes! Dear Friends,   At Flow Motion Fitness, we...

Free ultimate fat blasting workouts program

Are you sick of the same old boring workouts that don’t deliver results.. Finally! A Workout Program that will deliver the best results possible in less than 10 minutes. These workouts will have you melting fat off your arms, hips, thighs and belly, leave you...

Fall Into Fitness Team Transformation Challenge

FINISH STRONG HOLIDAY FAT-LOSS PROGRAM The Average American Gains 7-10 Pounds Over The Holidays… Do You Want To Be Average this year? Dear Friend, As you will see below, at Flow Motion Fitness we have had tons of amazing success stories. The one thing about each...

Shawns Birthday Celebration

Are You Ready To Break Free Of All The Habits Holding You Back From Reaching the Body Of Your Dreams? You can start your 30-Day Fat Loss Independence Program anytime during the month of July for just $99 . . . Space is limited to 10 people, so act NOW! REGISTER HERE...

Health & Fitness

Why Flow Motion Health & Fitness? I’ve spent more than ten years educating myself in nutrition, health & fitness –I even have a degree in it. The great part is I’m full of PASSION. I love my “work” because it’s not work to...

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