Avoid the 5 Week Body Killer

Avoid the 5 Week Body Killer Do you want to know a secret about getting AND staying fit? A little forward thinking goes a long way when it comes in getting and STAYING fit. Lots of people will work their butts off (literally) from now through Thanksgiving, only to...

Dreading your workouts? DO THIS

Dreading your workouts? DO THIS If you are working out but don’t feel like you are making progress, i.e., you have hit a plateau,I feel your pain. I’ve been there.There’s nothing worse than dreading your workouts. That mental battle of “Should...

Why wheat is making you fat and what to do about it

Why wheat is making you fat and what to do about it First, let me remind you that weight loss/maintenance is not all about calories in VS calories out. There’s much more to the fat loss puzzle than that. One piece of that puzzle that you should be aware of, is...