What is Peak Fitness?

Improve your body’s ability to burn fat, growth hormone production, insulin sensitivity, and glucose tolerance by trying the Peak Fitness program, which incorporates minutes-long high-intensity interval training. Discover more about the benefits and proper way...

Is “action” stopping your fat loss?

Is “action” stopping your fat loss? Often, “action” is toted as a big key to fat loss. “Just take action and you’ll get there.” While it’s true that you must take action to get anything done, action is not enough. You...