Part 3: YOUR 2015 Fitness Game Plan

I’m curious, do you have plans to start a new fitness routine in 2015? Over the last couple of blogs I’ve helped you layout a foundation for creating a plan to get in the best shape of your life in 2015. Here’s a quick recap: In part 1 I asked you to...

Diet Trends Throughout the Years

Check out this really cool infographic about diet trends throughout the years.  One thing stands the test of time though.  Proper nutrition and consistent exercise.  If you’re serious about getting and staying in shape then come check out  one of our...

Screw Planning, Start Dreaming

Over the next several weeks I’ll be sharing some ways to help you approach getting in the best shape of your life in 2015. This first tip is an approach to goal setting. Here goes… Screw planning .. It’s time to dream! I don’t know about you...

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