Short cut to making your fitness resolution easier

Short cut to making your fitness resolution easier   Hey, Here we are, already 3 weeks into 2015 and our new fitness resolution. How you do this first month can have a huge impact on the rest of the year. Here’s the question I’d be asking my self this...

The Single Biggest Factor in Fat-Loss

The Single Biggest Factor In Fat-Loss “Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves.” I shared this on Facebook last week but it was originally posted by Food Matters. This statement...

Lose Weight and I’m Going to Send You to VEGAS!

The fact that you read my blog tells me that you have faith in what I do and I really appreciate that! So I want to ask for your help and offer you something HUGE in return. I’m willing to bet that you’ve heard a handful of people this week say they want...

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