by Shawn Marshall | Jan 24, 2015 | Blog
Short cut to making your fitness resolution easier Hey, Here we are, already 3 weeks into 2015 and our new fitness resolution. How you do this first month can have a huge impact on the rest of the year. Here’s the question I’d be asking my self this...
by Shawn Marshall | Jan 14, 2015 | Blog
The Single Biggest Factor In Fat-Loss “Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves.” I shared this on Facebook last week but it was originally posted by Food Matters. This statement...
by Shawn Marshall | Jan 12, 2015 | Blog
The fact that you read my blog tells me that you have faith in what I do and I really appreciate that! So I want to ask for your help and offer you something HUGE in return. I’m willing to bet that you’ve heard a handful of people this week say they want...
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