This clip from 60 minutes will rock your world! 

I invite you to watch the whole thing – it’s only 15 minutes. There are incredible bits of info throughout the whole thing. I especially love the brain scans around minute 10, and the closing comment is POWERFUL! This also shows why sugar is like cocaine to your...

Calories: Why Counting Calories is Outdated

I know that habits die hard so hopefully this will help shed some more light on why counting calories is only a small piece of the fat-loss puzzle. This will be very short but before I get into it I have a quick note on the 21 Day Detox. I started sending the...

Detox Recipes

I seem to keep getting this question regarding the 21-Day Detox, “What will we be eating?” so I decided I’d give you a couple of the recipes straight out of the detox recipe book. So, here you go! Chocolate Chili Serves: 6-8 Ingredients 2 TBSP...

5 Tips For Healthy Detoxing

5 Tips For Healthy Detoxing   Last week, I shared an article with you from my friend Janell Yule, Chief Nutrition Officer of Fitness Revolution in Chanhassen, MN. In case you can’t tell, I’m pumped to partner with her to bring you the New Year New You...

21 Day Detox

Flow Motion Fitness to GUARANTEE You Get The Weight Loss Results You Want AND Deserve in 2015!! “Who Else Wants to Lose 10 Pounds in 21 Days And Kick Off the New Year with a New Body?” Now It’s Your Turn to Transform Your Body, Lose Weight, and Have More Energy To...