Take Your Oxygen First

In this fast paced, competitive world we live in, our time is in high demand from those who rely on us. Specifically, your boss and kids want your time and they want it NOW. If your career is so demanding that you don’t have time to exercise, keep reading. I...

Where’s your focus?

  We all have obstacles that get in the way of our goals.  I do. You do. We all do and that’s nothing ground breaking. The question is, how often do obstacles stop you from being healthy? Exercising? Eating healthy? Losing weight? If your answer is “too...

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