Stupid Sugar Cravings

Stupid Sugar Cravings! Happy Monday, Friend! (be sure to click “show pictures” for this one) You clicked on this either because you are simply bored, or, you have had sugar cravings (maybe you still do?). If so, I know how strong those cravings are. It’s...

Reprogram Your Brain (The Tomorrow Trap part 2)

Hey loyal FMF blog reader 🙂   What did you think about last week’s blog on “The Tomorrow Trap?”   I wanted to break this into two articles so that I didn’t flood you with too much in one day.   The Tomorrow Trap is a HUGE problem for probably 90% of the people I talk...

Upcoming Challenge – Why it will be so effective

Hey!   We are kicking off the 2015 Fall TEAM Transformation Challenge in 10 days.   What I haven’t told you yet is why this Challenge will be so effective. Now I’ll be honest, this isn’t for everyone. Not everyone is ready to make a commitment and truly make a change,...

Creating Momentum (The Tomorrow Trap, part 1)

If you have ever Yo-Yo’d, i.e. lost weight and then gained it back, or even got into a solid fitness routine and lost it, you’ve likely fallen into the Tomorrows Trap.   I’ll work out tomorrow.   Or,   I’ll get back on my nutrition on Monday.   Either of those could...

Fitness Vision Board Workshop

Just a quick note … I’m pretty excited about this and I think you will be too.   On September 29th, we’ll be holding our first ever Fitness Vision Board Workshop!   I’m sure you’ve heard that having your goals in a place that you can see...