5 Words to Change the Game

Hey Friend, I really should be packing for a conference in Long Beach but this has been on my mind all week so couldn’t NOT share it.   I went to a workshop last weekend at Choice Center and learned a TON as always, but this one keeps replaying in my head so I...

How David lost 23 pounds in 8 weeks

Hey friend, Exactly 2 months ago we launched our 4th Annual Fall TEAM Fat Loss Challenge. We will be wrapping up the Challenge this Friday, and giving away the Hawaii trips on Saturday to the winning TEAM. I’m pretty stoked about that. While it was never about winning...

3 Reasons

Hey friend, Last week I shared 2 tips to help you stay fit during the holidays. You can refresh yourself here if you’d like. The holidays [now] are a GREAT time to take your fitness to the next level. If you are like a lot of people who are thinking “I’ll just wait...

2 tips: How To Get Holiday Fit

Hey Friend,   In case you missed the last couple of articles, I get pretty pumped about fitness during the Holidays! Call me crazy but I’ve been blindsided in the past and woke up January 1st fatter, slower, and more unmotivated than I should have been and I vowed to...

Fit NOT Fat Challenge

Hey there, I love this time of year for turning up the heat on my fitness program. I know that’s opposite of what most people do, but let me ask you this, have you ever gained weight during the Holidays or even simply lost momentum on your fitness plan during the...