The Mind Trick that kills fat loss

Hey there, I’m so fired up about 2016, how about you?  This comes up all the time with clients and prospective clients, heck even with friends. It came up again yesterday with a new client as well so I thought I should share it with you. I’ll start by saying...

Why Calorie Counting is BS –> [3 min vid]

Happy Monday Friend! Years before I was a Trainer I worked at a gym and I remember the head Trainer used to swear by the “Law of Thermodynamics” which you know as, if you burn more calories than you consume will you lose weight. While I didn’t know a...

New Year’s Resolution — Green Lights and Red Flags

Hey Friend,   If you woke up January 1st and said something along the lines of making 2016 the year you turn it around, this is for you.   While there’s technically no right or wrong way to overhaul your health, there’s definitely some key things, or ‘Green Lights’...

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