The Truth About Cheat Meals

  The Truth About Cheat Meals Hey Friend this is one of those hot topics that people tend to get pretty spun up over. If you want to have some fun with this, make a Facebook post that says “If you want to be healthy you should never have a cheat meal.” 🙂 lol,...

Get fit –> Try this

Friend, This first part may sound harsh but stick with me for a minute, ok? We are entering the ‘quitting’ season, the New Year’s resolution quitting season that is.  Those who work out at a gym always get frustrated when the gym swells with new people in January so...

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