Fat-loss Ceiling

Hey Friend, good morning from Sedona! Among other things, I’m constantly coaching my clients on taking breaks and time off. It’s counter-intuitive but taking time to break away from your normal routine is critical to success. Nobody can stay ‘on’ all the time,...

Get rid of your fat clothes

I wanted to share an amazing fat loss breakthrough that Coach Alyssa recently had. She learned a secret that helped her to lose another 5 pounds after having already dropped a dress size. Now this isn’t your typical cut carbs or do interval training trick. While...

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