Health Is The Biggest Chess Game In Town

Health Is The Biggest Chess Game In Town Hey Friend I got to thinking the other day and realized fitness is like Chess. In order to win at Chess you have to be thinking ahead. Since your ultimate goal is to take out your opponent’s Queen while protecting your own...

My Ankle Injury [How You Can Benefit]

My Ankle Injury [How You Can Benefit] Hey Friend I trust you are having a good morning! I wanted to share something that happened to me over the weekend and draw a parallel that you may able to use (this will apply to more than injuries!). On Saturday I was tossing a...

Weight-Loss Trick [Out of the box]

Weight-Loss Trick [Out of the box] Good morning Friend! We just got the Summer Slim Down Challenge off the ground on Tuesday. We started a super motivated group of 30 people on a 5 week Challenge to lose weight and get ‘Summer Fit.’ Not that it’s all about looking...