Empty Your Cup

Hi Friend I was at a nutrition conference in San Francisco over the weekend and heard a great analogy that I wanted to share with you, well, with my own spin of course :). The presenter Craig Cushman got to talking about emptying your cup in order to lighten your...

The most important 1/3

Hey there Friend! Hard to believe but today marks the start of the final 1/3 of 2016! Yup, 8 months of 2016 in the rear view and just 4 months to go. 244 days complete. 121 to go before we wrap up another year. From my seat, the next 121 days could very well be the...