Decide to Win [Takeaway #2]

Hi Friend, I promised to share more takeaways with you from our closed door client mastermind meeting. In case you missed the simple formula I shared last week, it was: Stop. Reflect. Dream. New structure. Go! [You can read the blog here if you want to put a game plan...

Unplug to Achieve

Hi Friend, I’m going to share a really simple formula that came out of our client mastermind meeting last week, that you can use this weekend to create a winning health plan. This is a formula that you can come back to over and over. Here it is and I’ll break it down...

14 Delicious Holiday Recipes

Hey Friend, We’re closing in on Thanksgiving… Is your menu set? Appetizers…Side Dishes…Desserts… Would you be interested in learning some new recipes that won’t wreck your blood sugar and leave you feeling groggy and tired?? I’ve compiled some new...

[FREE GIFT] Surviving The Holidays

Happy Tuesday Friend! I’m so excited to share this with you! The holidays are HERE, and as fun and exciting as that is, it’s also a little scary when you consider this… Many Americans gain more weight between Thanksgiving and Christmas than they do between...

Bad Habits Grow Roots

Hey Friend, Last week I shared with you my thoughts about Halloween and how it contributes to the Fat Gain Season. Halloween acts as a seal breaker for bad habits to follow over the holidays. Think about this analogy … What was the last fresh fruit or veggie you...

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