Holiday Fit Tip #8 –> 80% Capacity

Hey Friend just a quick note before I rip into my office. I’m re-painting and re-furnishing this weekend :). I’ve noticed that our clients have been ROCKING this week. Classes have been full and the energy has been high. It’s a great sign that they...

Holiday Treats & Cheats: The 80/20 Rule [video]

Hi Friend, I’m back to share another holiday health tip with you. Over the past couple of weeks I’ve been sharing short videos with simple strategies to help you thrive through the holidays To recap, here’s the 6 topics I’ve covered so far 1- Holiday...

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