Creating New Fitness Habits & Avoiding Injury

Hi Friend, One of the most important things you can do to have long lasting fitness and weight loss results in 2017 is to create habits. It’s important to take action, of course, but that action should be geared toward long term habit creation, not necessarily the end...

Sticky Habits

Sticky habits Here we are wrapping up the first week of 2017! Did you kick off your fitness program yet? New nutrition habits? I always see a mixed bag this week. Some people are SUPER motivated while others are sluggish from the holiday break. Some people showed up...

Big Announcement

Hey there, I don’t know if you saw my Facebook live vid on Monday but if not, I was curious how packed the local big box gyms would be so I drove by 3 of them, and sat in the parking lot of one near my house and just watched for about 15 minutes. Needless to...

I broke up with the gym

Hey there and happy 2017! Yesterday after meeting with a new client I watched a short Facebook live video from one of my mentors and he said that the gym near him (he’s in Minnesota) was packed! I personally haven’t worked out in a gym in 6 years or so, so I was...

2017 Reset

I was hanging out in my office last night doing something I do every year, reflecting on my fitness journey of the past 12 months. If you haven’t set 2017 fitness goals yet, I’d highly recommend it, and you are free to model what I do. As I reflect on...

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