Desperation vs Filtration [fat loss]

Friend, Have you ever wanted to lose weight [insert your fitness goal here if not weight loss] so bad that you would do almost anything? Follow a nutrition plan you absolutely hate. Waste money on “diet pills.” Go to a workout program that you don’t love....

I’m SO over the gym!

I don’t remember the exact moment but there came a point where I couldn’t step foot in another gym. You know that feeling when you are just done! Must have been 2010 or 2011. It’s odd to think about because when I stepped foot in my uncle’s gym in Flagstaff for the...

Got my life back

Hey Friend, I’ll be officially opening registration this Thursday for our next 6 week Challenge. I say “officially” because people have begun signing up already. 11 to be exact. We have 19 spots left. I’m giving you the early heads up because if you...

Why are you not where you want to be?

Hey fitness friend, Question time. If you’re not where you want to be…why? I’m not necessarily talking about being in collegiate-sports shape. Not perfection…just a spot where you feel positive about your health. From my experience, for most people...