Keeping It Simple

Hey Friends, All too often we over complicate fitness. Fitbit. Food logs. Calorie counting. Macro tracking. Blood type diets. Complete overhaul. Extreme change that never lasts. Intermittent fasting. Ahhhhh! It’s like, which one do I follow? Then there’s the exercise...

Do It For The Right Reasons

Good morning my friend, I’ve heard recently that people will start quitting their New Year’s Resolutions after only 2 weeks. I know that won’t happen to you because you have been reading along. Hopefully, you read/watched my vid series 8 Mistakes People Make That...

Fitness Success Characteristic

Hey Friend, If there’s 1 characteristic that you need to be successful with your fitness it’s this: Being Relentless. Being relentless is more important than trying to figure out when you are going to workout. Being relentless comes before you do your meal...

Little Habits Big Results

Friend It’s easy to overlook our little habits. Sweet them under the rug. Write them off as “no biggie.” The thing is, our little habits kind of run our life. They are like our operating system. So, an accumulation of little habits (that are bad)...

5 Step Formula To Crush The Holidays

Friend, One of the greatest feelings is to get stronger, leaner and more fit! You know this from the training we are doing. We’re on week 5 of the 6 week challenge and I’m seeing these results all over the place from our challengers, I’m sure you are...

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