Big Question

Friend This could be one of the most important questions of the year . . . Are you ready? We are down to 74 days until 2018 comes to a close. Are you ready for the holiday season? More specific, do you have a plan to avoid the holiday weight gain that’s a...

It’s NOT about balance

Friend, 11 or 12 years ago I went to a James Arthur Ray seminar. He was promoting a book called Harmonic Wealth. Something he said that night has stuck in my head: Balance is Bogus. It hurt my brain to hear that. I was striving for balance. It seems like everyone is...

A little secret about fitness..

Friend, What did you think about my last note ‘It’s not about balance?’ I have another game-changing idea for you today. Before I share this though I want to set the stage… When I share an idea with you, that idea is the result of thousands of...

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