Infused Water Recipes [Stay Hydrated]

Hey Friend! Just a quick note today to share a few Infused Water Recipes with you…. hit ‘show pictures’ to see these beauties 🙂 Standard directions – Slice up some fruit, add some veggies or herbs, place it in a pitcher, add filtered cold water...

Great Day To Grill! [Recipes Inside]

Hey, quick note today. I was hoping to catch you before you made any food plans for the day. I’m enjoying my morning with a walk through Little Italy and breakfast at the Waterfront Park and a guy just walked up with one of those big canopies & a large...

This Mom ROCKED It!

Friend, At our Client-Only Mastermind meeting, one of our long-time clients shared about her success. In the last 2 years she’s lost 30 pounds, got in the best shape of her life, and is doing fun & adventurous things now, things she couldn’t do a few years ago,...

Sweat In Your Eye

Friend, It burns. The natural desire is to stop and rub your eye. That’s what you do, right? Ok wait, let me back up a bit… Imagine you are halfway through an intense workout that has you pushing your limits. It’s hot. Your body is hot. You’re pushing hard. Your...