Avoid This

Hi Friend, I shared my ideas on a couple things this week: 1- Instant Gratification, 2- Taking the ‘step by step’ approach to fat-loss. I got some great feedback on that (watch the Facebook lives) and wanted to come at it from another angle today. Fact:...

Master Your Cravings

Friend, Wow – This idea is a game-changer. Side note- I recorded this a vid, which you can watch here if you’d like. Otherwise, keep reading… I was talking with a good friend over the weekend and she said something that I couldn’t wait to share… A little...

Choose It Or Lose It

Hey Friend, I got to thinking .. you’ve heard the classic saying ”Use it or lose it” right? I like this instead … Swap the word “use” for “choose” … So, Choose it or lose it. I like the word “Choose” instead of “Use.” It may...