It’s Bigger Than Fitness

by | Jul 4, 2018 | Blog, Blog 2018

Hey Friend, To the point today – If you’ve been procrastinating your fitness goals … You’ve been procrastinating your LIFE goals … The two are tied together. Do you know what I’m talking about? Your “When I grow up” goals … What are they? How long have you been...

Instant Weight-Loss

by | Jul 3, 2018 | Blog, Blog 2018

Friend, I know how frustrating it can be to yo-yo diet. To struggle with fitness consistency. It’s common, you surely know someone who has lost 10 pounds, gained 11. Over and over. You may even know from experience. Don’t feel bad, I was fat … a couple of times :p....

I love this approach

by | Jul 2, 2018 | Blog, Blog 2018

Hi Friend, Back in January a friend of mine got motivated to lose weight. He and his wife decided to start a swimming program. Just a little context here, he’s in his 50s, probably 50 or so pounds overweight, an entrepreneur and new to San Diego. Ok, so here’s the...

Instantly Gratifying

by | Jul 1, 2018 | Blog, Blog 2018

Hey Friend, Over the weekend I shared a story with you about a friend who has been adding 1 lap every week to his swim routine. He’s kicking butt, already up to 17 laps. He swims 3x / week, btw. Physically, he already looks different and needs to take his suits...