It’s Bigger Than Fitness

Hey Friend, To the point today – If you’ve been procrastinating your fitness goals … You’ve been procrastinating your LIFE goals … The two are tied together. Do you know what I’m talking about? Your “When I grow up” goals … What are they? How long have you been...

Instant Weight-Loss

Friend, I know how frustrating it can be to yo-yo diet. To struggle with fitness consistency. It’s common, you surely know someone who has lost 10 pounds, gained 11. Over and over. You may even know from experience. Don’t feel bad, I was fat … a couple of times :p....

I love this approach

Hi Friend, Back in January a friend of mine got motivated to lose weight. He and his wife decided to start a swimming program. Just a little context here, he’s in his 50s, probably 50 or so pounds overweight, an entrepreneur and new to San Diego. Ok, so here’s the...

Instantly Gratifying

Hey Friend, Over the weekend I shared a story with you about a friend who has been adding 1 lap every week to his swim routine. He’s kicking butt, already up to 17 laps. He swims 3x / week, btw. Physically, he already looks different and needs to take his suits...

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