Daniel’s Journey (happening NOW)

Hey Friend, Friday I got a call from a friend I haven’t heard from in about a year. He’s always been in extremely good shape. He works out in the kick-a** home-gym he built, has all of the latest workout toys, and love to get outside and hike on the reg. He also eats...

Food is Intimate [short vid]

Happy Sunday Friend! Have you ever considered how intimate eating is? Eating is a very intimate process. Think about it, eating requires placing a piece of food into an opening in your body (mouth) and allowing that food to integrate itself all the way inside of your...

Calories Suck!

Hey Friend! What do you think, is weight loss all about calories in vs calories out?? Years before I was a Trainer I actually sold memberships at one of the big gyms that I won’t mention (horrible job but I’ll leave that story for another day :-)). The...

Fat-Loss Nutrition Myth

Nutrition Myth #1: Calories are created equal Hey Friend, A few days ago I shared with you why I think calories suck, did you read it?! For the most part, I think counting calories is a waste of time and an ineffective fat-loss strategy. Today I’ll go a little...