Creating More Time

Hi Friend, One thing I hear daily is “Shawn, I just don’t have time.” No time to workout. No time to meal prep. I never get enough sleep. Etc. Can you relate? You’d think that time is running out! Well, I guess it is but that’s another talk ? Here’s something I heard...

More Energy

Hi Friend, When time is wasted, we lose energy. I read the other day that the average person spends 16% of their day in front of a TV. I did the math based on my sleep schedule and that would be about 3 hours for me (I haven’t owned a TV since 2006 but that’s...

Fitness Motivation Cycle

Fitness Motivation Cycle Hi Friend! I trust you are having a great morning! I got to thinking about the cycle of fitness motivation. Surely you’ve heard the saying ‘History repeats itself.’ Well, it happens with fitness motivation, too. You’ve probably noticed that...

Who Influences Your Body?

Good morning Friend, In one of the books that I finished this week the author asked this brilliant question: “Who’s in your Casting Crew?” He dedicated an entire chapter to it. The context was overall life-success, so he asked other questions like … Are you passionate...

Forks in the Road

Friend, It’s no secret, lots of people say they want to lose weight, but they don’t do it. Well over half our country is overweight and depending on where you look, 40-50% are obese. A common mistake they make when trying to lose weight is they only choose...

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