Hi Friend, One thing I hear daily is “Shawn, I just don’t have time.” No time to workout. No time to meal prep. I never get enough sleep. Etc. Can you relate? You’d think that time is running out! Well, I guess it is but that’s another talk ? Here’s something I heard...

Hi Friend, When time is wasted, we lose energy. I read the other day that the average person spends 16% of their day in front of a TV. I did the math based on my sleep schedule and that would be about 3 hours for me (I haven’t owned a TV since 2006 but that's aside...

Fitness Motivation Cycle Hi Friend! I trust you are having a great morning! I got to thinking about the cycle of fitness motivation. Surely you’ve heard the saying ‘History repeats itself.’ Well, it happens with fitness motivation, too. You’ve probably noticed that...

Good morning Friend, In one of the books that I finished this week the author asked this brilliant question: “Who’s in your Casting Crew?” He dedicated an entire chapter to it. The context was overall life-success, so he asked other questions like … Are you passionate...

Friend, It's no secret, lots of people say they want to lose weight, but they don't do it. Well over half our country is overweight and depending on where you look, 40-50% are obese. A common mistake they make when trying to lose weight is they only choose their goal...

Hi Friend, quick note about Tuesday's Immunity workshop. This workshop is all about -- Bulletproofing your immune system. A lot of people have been sick this year and in my humble opinion, it's unacceptable and it's 99% avoidable! YES, avoidable! The flu strain is...

Friend All too often I see people waiting for the perfect moment to get back in shape. The perfect storm to start eating healthy. The perfect month, free of distractions, to reclaim their health. It’ll never happen. You've gotta stop waiting. Getting back into shape...

Hey Friend, Getting into shape… Taking your fitness to the NEXT level… Staying consistent once you have fitness momentum… Falling off the wagon… Losing weight… Gaining weight… It’s all a part of the fitness journey and guess what … It’s a wild journey, isn't it?...

Friend, Patience is a key ingredient of being fit. There’s an abundance of 90-day, 6-week, 21-day, and 7-day programs out there. Heck, we offer a free week, 21-day nutrition detox, 6-week challenge, and are about to open up registration for a 4-week challenge. So I’m...

Hey Friend, How many people do you know training for a half or full marathon, Iron Man, obstacle course or long backpacking/hiking trip? I know a lot and I’m sure you do too. We are a fun & fit city with lots of fitness event options! We have a hand full of...