Daniel’s Journey (happening NOW)

Hey Friend, Friday I got a call from a friend I haven’t heard from in about a year. He’s always been in extremely good shape. He works out in the kick-a** home-gym he built, has all of the latest workout toys, and love to get outside and hike on the reg. He also eats...

Food is Intimate [short vid]

Happy Sunday Friend! Have you ever considered how intimate eating is? Eating is a very intimate process. Think about it, eating requires placing a piece of food into an opening in your body (mouth) and allowing that food to integrate itself all the way inside of your...

Calories Suck!

Hey Friend! What do you think, is weight loss all about calories in vs calories out?? Years before I was a Trainer I actually sold memberships at one of the big gyms that I won't mention (horrible job but I'll leave that story for another day :-)). The head Trainer...

Fat-Loss Nutrition Myth

Nutrition Myth #1: Calories are created equal Hey Friend, A few days ago I shared with you why I think calories suck, did you read it?! For the most part, I think counting calories is a waste of time and an ineffective fat-loss strategy. Today I'll go a little deeper...

It’s Bigger Than Fitness

Hey Friend, To the point today – If you’ve been procrastinating your fitness goals … You’ve been procrastinating your LIFE goals … The two are tied together. Do you know what I’m talking about? Your “When I grow up” goals … What are they? How long have you been...

Instant Weight-Loss

Friend, I know how frustrating it can be to yo-yo diet. To struggle with fitness consistency. It’s common, you surely know someone who has lost 10 pounds, gained 11. Over and over. You may even know from experience. Don’t feel bad, I was fat … a couple of times :p....

I love this approach

Hi Friend, Back in January a friend of mine got motivated to lose weight. He and his wife decided to start a swimming program. Just a little context here, he’s in his 50s, probably 50 or so pounds overweight, an entrepreneur and new to San Diego. Ok, so here’s the...

Instantly Gratifying

Hey Friend, Over the weekend I shared a story with you about a friend who has been adding 1 lap every week to his swim routine. He's kicking butt, already up to 17 laps. He swims 3x / week, btw. Physically, he already looks different and needs to take his suits in to...

Avoid This

Hi Friend, I shared my ideas on a couple things this week: 1- Instant Gratification, 2- Taking the 'step by step' approach to fat-loss. I got some great feedback on that (watch the Facebook lives) and wanted to come at it from another angle today. Fact: People get...

Master Your Cravings

Friend, Wow – This idea is a game-changer. Side note- I recorded this a vid, which you can watch here if you'd like. Otherwise, keep reading... I was talking with a good friend over the weekend and she said something that I couldn’t wait to share… A little background,...

You have Successfully Subscribed!