Angela

April 18, 2013 CLIENT of the WEEK –> Angela Garzon Angela has been a rock star since she started in Aug 2012. I’ll always remember our first conversation, she was interested in joining a Flow Motion Fitness Team Challenge and was so motivated to get...

Kathy

May 16, 2013 Wonder mom does the impossible! Kathy Young is an inspiration and great example for all women who have busy lives. Kathy started with Flow Motion Fitness almost two years ago with a vision for herself; a vision where her health was a priority. She’s...

Jeremy

October 2013 Jeremy shreds fat and gets a new wardrobe! During the 2nd Annual Fall into Fitness TEAM Challenge, Jeremy shredded 12lbs, 7 inches and 3.5 % body fat. Congratulations...