14 Delicious Holiday Recipes

Hey Friend, We’re closing in on Thanksgiving… Is your menu set? Appetizers…Side Dishes…Desserts… Would you be interested in learning some new recipes that won’t wreck your blood sugar and leave you feeling groggy and tired?? I’ve compiled some new...

[FREE GIFT] Surviving The Holidays

Happy Tuesday Friend! I’m so excited to share this with you! The holidays are HERE, and as fun and exciting as that is, it’s also a little scary when you consider this… Many Americans gain more weight between Thanksgiving and Christmas than they do between...

Bad Habits Grow Roots

Hey Friend, Last week I shared with you my thoughts about Halloween and how it contributes to the Fat Gain Season. Halloween acts as a seal breaker for bad habits to follow over the holidays. Think about this analogy … What was the last fresh fruit or veggie you...

End of Year Goal Setting Blueprint.

Hey there, as I promised yesterday here’s your FREE End of Year Goal Setting Blueprint. Yesterday I shared with you why Halloween was the “Seal Breaker” and kickoff of the Fat Gain Season, where the average American will gain between 7-10 pounds over...

Fat Gain Season

Hey Friend, It’s official, we are in the Fat Gain Season and over the next 9 weeks, Americans will gain on average 7-10 pounds. Will you be one of them? I like to think of Halloween as the “Seal Breaker.” I’ll explain… Right now, homes are stacked with bags of sweets,...

Simple Your Way To Fit

Good morning Friend, I wanted to share a simple way to improve your fitness. Now I don’t know about you but getting back into shape, for most people, isn’t easy. It can be daunting and overwhelming. Creating fitness momentum is hard and looking at your goal can be...

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